Anne-Sophie Gey v4000m/5:00r...2 row
8,000m
Meters
38:36.6
Time
2:24.7
Pace
448
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,198m |
| Overall Time | 48:36.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 880 |
| Drag Factor | 115 |
October 22, 2024 23:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:36.6 | 8,000m | 2:24.7 | 115 | 696 | 23 | |
| 19:00.1 | 4,000m | 2:22.5 | 121 | 716 | 23 | |
| r: 5:00 | 186m | |||||
| 19:36.6 | 4,000m | 2:27.0 | 110 | 678 | 23 | |
| r: 5:00 | 12m | |||||
| r198m |
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Workout Graph
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