Anne-Sophie Gey v250m/3:00r...8 row
2,000m
Meters
7:25.5
Time
1:51.3
Pace
142
Calories
| Rest Distance | 2,835m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 4,835m |
| Overall Time | 33:25.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 34 |
| Stroke Count | 255 |
| Drag Factor | 115 |
October 23, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.5 | 2,000m | 1:51.3 | 253 | 1171 | 34 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 33 | |
| r: 3:00 | 364m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 33 | |
| r: 3:00 | 302m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 33 | |
| r: 3:00 | 365m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 33 | |
| r: 5:00 | 396m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 36 | |
| r: 3:00 | 313m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 35 | |
| r: 3:00 | 342m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 35 | |
| r: 3:00 | 361m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 37 | |
| r: 3:00 | 392m | |||||
| r2,835m |
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Workout Graph
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