Anne-Sophie Gey v5000m/6:00r...2 row
10,000m
Meters
46:25.6
Time
2:19.2
Pace
576
Calories
180
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,512m |
| Overall Time | 58:25.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 114 |
November 04, 2024 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:25.6 | 10,000m | 2:19.2 | 130 | 745 | 21 | 180 | |
| 23:16.1 | 5,000m | 2:19.6 | 129 | 742 | 20 | 179 | |
| r: 6:00 | 35m | ||||||
| 23:09.5 | 5,000m | 2:18.9 | 130 | 749 | 22 | 182 | |
| r: 6:00 | 477m | ||||||
| r512m |
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Workout Graph
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