Anne-Sophie Gey v2000m/4:00r...4 row
8,000m
Meters
36:46.5
Time
2:17.9
Pace
464
Calories
181
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,571m |
| Overall Time | 52:46.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 938 |
| Drag Factor | 115 |
November 06, 2024 23:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:46.5 | 8,000m | 2:17.9 | 133 | 759 | 25 | 181 | |
| 8:54.8 | 2,000m | 2:13.7 | 146 | 804 | 26 | 178 | |
| r: 4:00 | 142m | ||||||
| 9:12.1 | 2,000m | 2:18.0 | 133 | 758 | 26 | 181 | |
| r: 4:00 | 88m | ||||||
| 9:18.2 | 2,000m | 2:19.5 | 129 | 743 | 25 | 184 | |
| r: 4:00 | 166m | ||||||
| 9:21.3 | 2,000m | 2:20.3 | 127 | 735 | 25 | 184 | |
| r: 4:00 | 175m | ||||||
| r571m |
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Workout Graph
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