Anne-Sophie Gey 4000m row
4,000m
Meters
20:37.4
Time
2:34.6
Pace
218
Calories
142
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 114 |
November 07, 2024 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.4 | 4,000m | 2:34.6 | 95 | 625 | 18 | 142 |
| 4:53.8 | 800m | 3:03.6 | 57 | 494 | 17 | 133 |
| 3:56.3 | 1,600m | 2:27.6 | 109 | 673 | 19 | 142 |
| 3:56.7 | 2,400m | 2:27.9 | 108 | 672 | 20 | 142 |
| 3:56.3 | 3,200m | 2:27.6 | 109 | 673 | 19 | 143 |
| 3:54.3 | 4,000m | 2:26.4 | 111 | 683 | 19 | 150 |
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Workout Graph
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