Anne-Sophie Gey v3000m/4:00r...3 row
9,000m
Meters
42:23.6
Time
2:21.3
Pace
512
Calories
169
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,358m |
| Overall Time | 54:23.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 931 |
| Drag Factor | 114 |
November 07, 2024 23:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:23.6 | 9,000m | 2:21.3 | 124 | 726 | 22 | 169 | |
| 14:17.4 | 3,000m | 2:22.9 | 120 | 712 | 22 | 161 | |
| r: 4:00 | 152m | ||||||
| 14:10.1 | 3,000m | 2:21.6 | 123 | 723 | 22 | 171 | |
| r: 4:00 | 93m | ||||||
| 13:56.0 | 3,000m | 2:19.3 | 129 | 745 | 22 | 175 | |
| r: 4:00 | 113m | ||||||
| r358m |
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Workout Graph
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