Anne-Sophie Gey 4000m row
4,000m
Meters
22:13.6
Time
2:46.7
Pace
216
Calories
144
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 110 |
November 13, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.6 | 4,000m | 2:46.7 | 76 | 560 | 18 | 144 |
| 4:04.4 | 800m | 2:32.7 | 98 | 637 | 19 | 137 |
| 3:57.1 | 1,600m | 2:28.1 | 108 | 670 | 19 | 146 |
| 3:58.4 | 2,400m | 2:29.0 | 106 | 664 | 20 | 144 |
| 6:22.3 | 3,200m | 3:58.9 | 26 | 388 | 13 | 142 |
| 3:51.4 | 4,000m | 2:24.6 | 116 | 698 | 19 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.