Anne-Sophie Gey 4000m row
4,000
Meters
22:13.6
Time
2:46.7
Pace
216
Calories
144
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 110 |
November 13, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.6 | 4,000 | 2:46.7 | 76 | 583 | 216 | 18 | 144 |
| 4:04.4 | 800 | 2:32.7 | 98 | 633 | 43 | 19 | 137 |
| 3:57.1 | 1,600 | 2:28.1 | 108 | 668 | 44 | 19 | 146 |
| 3:58.4 | 2,400 | 2:29.0 | 106 | 649 | 43 | 20 | 144 |
| 6:22.3 | 3,200 | 3:58.9 | 26 | 395 | 42 | 13 | 142 |
| 3:51.4 | 4,000 | 2:24.6 | 116 | 684 | 44 | 19 | 153 |
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Workout Graph
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