Anne-Sophie Gey v1000m/2:00r...4 row
4,000m
Meters
17:27.4
Time
2:10.9
Pace
242
Calories
178
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,480m |
| Overall Time | 25:27.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 110 |
November 13, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:27.4 | 4,000m | 2:10.9 | 156 | 836 | 27 | 178 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 27 | 174 | |
| r: 2:00 | 72m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 27 | 180 | |
| r: 2:00 | 142m | ||||||
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 27 | 181 | |
| r: 2:00 | 87m | ||||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 27 | 180 | |
| r: 2:00 | 179m | ||||||
| r480m |
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Workout Graph
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