Anne-Sophie Gey 4000m row
4,000
Meters
17:56.5
Time
2:14.5
Pace
233
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 105 |
November 21, 2024 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:56.5 | 4,000 | 2:14.5 | 144 | 779 | 233 | 24 |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 29 | 24 |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 761 | 29 | 24 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 766 | 29 | 24 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 776 | 29 | 24 |
| 2:15.9 | 2,500 | 2:15.9 | 139 | 768 | 29 | 25 |
| 2:15.5 | 3,000 | 2:15.5 | 141 | 770 | 29 | 24 |
| 2:14.8 | 3,500 | 2:14.8 | 143 | 774 | 29 | 24 |
| 2:09.5 | 4,000 | 2:09.5 | 161 | 833 | 30 | 25 |
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Workout Graph
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