Anne-Sophie Gey 4000m row
4,000m
Meters
17:56.5
Time
2:14.5
Pace
233
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 105 |
November 21, 2024 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.5 | 4,000m | 2:14.5 | 144 | 794 | 24 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 24 |
| 2:17.1 | 1,000m | 2:17.1 | 136 | 767 | 24 |
| 2:16.2 | 1,500m | 2:16.2 | 139 | 776 | 24 |
| 2:14.5 | 2,000m | 2:14.5 | 144 | 795 | 24 |
| 2:15.9 | 2,500m | 2:15.9 | 139 | 779 | 25 |
| 2:15.5 | 3,000m | 2:15.5 | 141 | 784 | 24 |
| 2:14.8 | 3,500m | 2:14.8 | 143 | 791 | 24 |
| 2:09.5 | 4,000m | 2:09.5 | 161 | 854 | 25 |
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Workout Graph
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