Anne-Sophie Gey 4000m row
4,000
Meters
17:25.4
Time
2:10.6
Pace
240
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 121 |
November 23, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:25.4 | 4,000 | 2:10.6 | 157 | 826 | 240 | 24 |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 30 | 25 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 829 | 30 | 24 |
| 2:10.8 | 1,500 | 2:10.8 | 156 | 825 | 30 | 24 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 823 | 30 | 24 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 823 | 30 | 25 |
| 2:12.5 | 3,000 | 2:12.5 | 150 | 815 | 30 | 25 |
| 2:11.9 | 3,500 | 2:11.9 | 153 | 818 | 30 | 25 |
| 2:08.6 | 4,000 | 2:08.6 | 165 | 839 | 30 | 26 |
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Workout Graph
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