Anne-Sophie Gey 4000m row
4,000m
Meters
17:25.4
Time
2:10.6
Pace
240
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 121 |
November 23, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:25.4 | 4,000m | 2:10.6 | 157 | 839 | 24 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 25 |
| 2:10.2 | 1,000m | 2:10.2 | 159 | 845 | 24 |
| 2:10.8 | 1,500m | 2:10.8 | 156 | 838 | 24 |
| 2:11.1 | 2,000m | 2:11.1 | 155 | 834 | 24 |
| 2:11.2 | 2,500m | 2:11.2 | 155 | 833 | 25 |
| 2:12.5 | 3,000m | 2:12.5 | 150 | 817 | 25 |
| 2:11.9 | 3,500m | 2:11.9 | 153 | 824 | 25 |
| 2:08.6 | 4,000m | 2:08.6 | 165 | 866 | 26 |
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