Anne-Sophie Gey v2000m/3:00r...4 row
8,000m
Meters
35:32.6
Time
2:13.2
Pace
478
Calories
178
Heart Rate
| Rest Distance | 908m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,908m |
| Overall Time | 47:32.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 746 |
| Drag Factor | 100 |
December 03, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:32.6 | 8,000m | 2:13.2 | 148 | 808 | 21 | 178 | |
| 8:45.3 | 2,000m | 2:11.3 | 155 | 831 | 21 | 174 | |
| r: 3:00 | 256m | ||||||
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 21 | 180 | |
| r: 3:00 | 78m | ||||||
| 9:02.0 | 2,000m | 2:15.5 | 141 | 784 | 21 | 178 | |
| r: 3:00 | 163m | ||||||
| 8:55.3 | 2,000m | 2:13.8 | 146 | 802 | 21 | 183 | |
| r: 3:00 | 411m | ||||||
| r908m |
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Workout Graph
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