Anne-Sophie Gey v2000m/4:00r...4 row
8,000m
Meters
36:29.4
Time
2:16.8
Pace
466
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,013m |
| Overall Time | 52:29.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 746 |
| Drag Factor | 111 |
December 26, 2024 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:29.4 | 8,000m | 2:16.8 | 137 | 770 | 20 | |
| 9:11.0 | 2,000m | 2:17.7 | 134 | 760 | 20 | |
| r: 4:00 | 238m | |||||
| 9:08.7 | 2,000m | 2:17.1 | 136 | 766 | 21 | |
| r: 4:00 | 100m | |||||
| 9:08.1 | 2,000m | 2:17.0 | 136 | 768 | 20 | |
| r: 4:00 | 127m | |||||
| 9:01.6 | 2,000m | 2:15.4 | 141 | 785 | 21 | |
| r: 4:00 | 548m | |||||
| r1,013m |
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Workout Graph
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