Anne-Sophie Gey v1000m/2:00r...4 row
4,000
Meters
16:35.7
Time
2:04.4
Pace
254
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 24:35.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 116 |
December 27, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.7 | 4,000 | 2:04.4 | 182 | 924 | 24 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 24 | |
| r: 2:00 | 129 | |||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 24 | |
| r: 2:00 | 103 | |||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 25 | |
| r: 2:00 | 121 | |||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 26 | |
| r: 2:00 | 159 | |||||
| r512 |
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Workout Graph
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