Anne-Sophie Gey v2000m/5:00r...2 row
4,000
Meters
17:17.0
Time
2:09.6
Pace
245
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,524 |
| Overall Time | 27:17.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 112 |
January 08, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.0 | 4,000 | 2:09.6 | 161 | 853 | 24 | |
| 8:32.4 | 2,000 | 2:08.1 | 167 | 873 | 24 | |
| r: 5:00 | 42 | |||||
| 8:44.6 | 2,000 | 2:11.1 | 155 | 833 | 24 | |
| r: 5:00 | 482 | |||||
| r524 |
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Workout Graph
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