Anne-Sophie Gey v4:00/4:00r...3 row
2,894
Meters
12:00.0
Time
2:04.3
Pace
184
Calories
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,001 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 115 |
January 10, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,894 | 2:04.3 | 182 | 925 | 23 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 23 | |
| r: 4:00 | 456 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 23 | |
| r: 4:00 | 434 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 24 | |
| r: 4:00 | 217 | |||||
| r1,107 |
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Workout Graph
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