Anne-Sophie Gey v10:00/4:00r...3 row
6,836
Meters
30:00.0
Time
2:11.6
Pace
413
Calories
| Rest Distance | 884 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,720 |
| Overall Time | 42:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 118 |
January 13, 2025 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,836 | 2:11.6 | 153 | 827 | 20 | |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 20 | |
| r: 4:00 | 176 | |||||
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 20 | |
| r: 4:00 | 157 | |||||
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 20 | |
| r: 4:00 | 551 | |||||
| r884 |
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Workout Graph
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