Anne-Sophie Gey v8:00/4:00r...3 row
5,529
Meters
24:00.0
Time
2:10.2
Pace
337
Calories
175
Heart Rate
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,885 |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 127 |
January 15, 2025 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,529 | 2:10.2 | 158 | 845 | 21 | 175 | |
| 8:00.0 | 1,821 | 2:11.7 | 153 | 826 | 21 | 168 | |
| r: 4:00 | 322 | ||||||
| 8:00.0 | 1,849 | 2:09.7 | 160 | 850 | 21 | 177 | |
| r: 4:00 | 378 | ||||||
| 8:00.0 | 1,859 | 2:09.1 | 163 | 859 | 21 | 181 | |
| r: 4:00 | 656 | ||||||
| r1,356 |
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Workout Graph
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