Anne-Sophie Gey v4:00/3:00r...4 row
3,750
Meters
16:00.0
Time
2:08.0
Pace
230
Calories
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,407 |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 110 |
January 22, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,750 | 2:08.0 | 167 | 874 | 23 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 23 | |
| r: 3:00 | 378 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 23 | |
| r: 3:00 | 472 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 23 | |
| r: 3:00 | 306 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 23 | |
| r: 3:00 | 501 | |||||
| r1,657 |
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Workout Graph
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