Anne-Sophie Gey v1000m/4:00r...3 row
3,000
Meters
12:36.6
Time
2:06.1
Pace
189
Calories
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 24:36.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 109 |
January 25, 2025 12:31:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.6 | 3,000 | 2:06.1 | 175 | 900 | 24 | |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 24 | |
| r: 4:00 | 578 | |||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 24 | |
| r: 4:00 | 440 | |||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 24 | |
| r: 4:00 | 496 | |||||
| r1,514 |
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Workout Graph
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