Anne-Sophie Gey v100m/0:30r...5 row
500
Meters
1:55.1
Time
1:55.1
Pace
32
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 857 |
| Overall Time | 4:25.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 35 |
| Stroke Count | 67 |
| Drag Factor | 110 |
January 26, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 35 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 39 | |
| r: 0:30 | 91 | |||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 34 | |
| r: 0:30 | 86 | |||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 32 | |
| r: 0:30 | 77 | |||||
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 35 | |
| r: 0:30 | 84 | |||||
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 35 | |
| r: 0:30 | 19 | |||||
| r357 |
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