Anne-Sophie Gey 4000m row
4,000
Meters
19:13.1
Time
2:24.1
Pace
222
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 109 |
January 26, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.1 | 4,000 | 2:24.1 | 117 | 702 | 20 |
| 3:50.3 | 800 | 2:23.9 | 117 | 703 | 21 |
| 3:50.5 | 1,600 | 2:24.0 | 117 | 702 | 20 |
| 3:56.7 | 2,400 | 2:27.9 | 108 | 672 | 21 |
| 3:51.0 | 3,200 | 2:24.3 | 116 | 700 | 19 |
| 3:44.6 | 4,000 | 2:20.3 | 127 | 735 | 19 |
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Workout Graph
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