Anne-Sophie Gey v3000m/4:00r...5 row
6,521
Meters
30:18.4
Time
2:19.4
Pace
381
Calories
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,985 |
| Overall Time | 45:18.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 116 |
January 29, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.4 | 6,521 | 2:19.4 | 129 | 744 | 27 | |
| 14:26.8 | 3,000 | 2:24.4 | 116 | 699 | 18 | |
| r: 4:00 | 216 | |||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 26 | |
| r: 5:00 | 584 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 37 | |
| r: 3:00 | 348 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 38 | |
| r: 3:00 | 316 | |||||
| 10:00.0 | 2,022 | 2:28.3 | 107 | 668 | 20 | |
| r1,464 |
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Workout Graph
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