Anne-Sophie Gey v0:30/1:00r...6 row
842
Meters
3:00.0
Time
1:46.8
Pace
61
Calories
| Rest Distance | 872 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,714 |
| Overall Time | 9:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 38 |
| Stroke Count | 116 |
| Drag Factor | 116 |
February 11, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 842 | 1:46.8 | 287 | 1220 | 38 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 38 | |
| r: 1:00 | 153 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 36 | |
| r: 1:00 | 152 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 40 | |
| r: 1:00 | 130 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 38 | |
| r: 1:00 | 140 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 38 | |
| r: 1:00 | 143 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 42 | |
| r: 1:00 | 154 | |||||
| r872 |
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Workout Graph
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