Anne-Sophie Gey v8:00/4:00r...3 row
5,463
Meters
24:00.0
Time
2:11.7
Pace
329
Calories
| Rest Distance | 981 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,444 |
| Overall Time | 36:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 114 |
February 19, 2025 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,463 | 2:11.7 | 153 | 826 | 24 | |
| 8:00.0 | 1,836 | 2:10.7 | 157 | 839 | 24 | |
| r: 4:00 | 324 | |||||
| 8:00.0 | 1,823 | 2:11.6 | 153 | 827 | 24 | |
| r: 4:00 | 416 | |||||
| 8:00.0 | 1,805 | 2:12.9 | 149 | 812 | 24 | |
| r: 4:00 | 241 | |||||
| r981 |
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Workout Graph
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