30:22.1 row on October 28, 2025

Dan Clausen 30:22.1 row

4,121

Meters

30:22.1

Time

3:41.0

Pace

208

Calories

Average Watts	32
Calories Per Hour	411

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8x500m/2:00rest
1:47 500m avg