23:04.7 row on December 10, 2025

Dan Clausen 23:04.7 row

3,500

Meters

23:04.7

Time

3:17.8

Pace

175

Calories

Average Watts	45
Calories Per Hour	455

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

5x500m/2:00R-1000m/2:00R
1:52 500m avg