Dan Clausen 30:01 row
7,278
Meters
30:01.0
Time
2:03.7
Pace
465
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 882 |
| Drag Factor | 169 |
April 27, 2026 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,278 | 2:03.7 | 185 | 929 | 465 | 25 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 25 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 25 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 25 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 25 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 25 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 26 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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