Dan Clausen v500m/2:00r...5 row
3,500
Meters
13:20.1
Time
1:54.3
Pace
244
Calories
| Rest Distance | 1,933 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,433 |
| Overall Time | 23:20.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 125 |
January 21, 2023 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.1 | 3,500 | 1:54.3 | 234 | 1106 | 28 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 29 | |
| r: 2:00 | 378 | |||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 28 | |
| r: 2:00 | 388 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | |
| r: 2:00 | 390 | |||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 28 | |
| r: 2:00 | 389 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | |
| r: 2:00 | 388 | |||||
| r1,933 |
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Workout Graph
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