Zack McCune 22:05 row
4,461
Meters
22:05.8
Time
2:28.5
Pace
246
Calories
110
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 112 |
April 11, 2025 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.8 | 4,461 | 2:28.5 | 107 | 667 | 23 | 110 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 22 | 103 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 23 | 110 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 24 | 106 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 24 | 125 |
| 22:05.8 | 399 | 2:37.6 | 89 | 607 | 22 | 110 |
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Workout Graph
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