Zack McCune 3400m row
3,400
Meters
15:40.9
Time
2:18.3
Pace
197
Calories
109
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 131 |
May 04, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.9 | 3,400 | 2:18.3 | 132 | 754 | 22 | 109 |
| 3:44.9 | 700 | 2:40.6 | 84 | 590 | 22 | 75 |
| 3:13.0 | 1,400 | 2:17.8 | 134 | 759 | 24 | 113 |
| 3:10.0 | 2,100 | 2:15.7 | 140 | 781 | 23 | 112 |
| 2:59.8 | 2,800 | 2:08.4 | 165 | 868 | 21 | 122 |
| 2:33.2 | 3,400 | 2:07.6 | 168 | 878 | 22 | 125 |
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Workout Graph
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