Zack McCune 30:06 row
4,846
Meters
30:06.5
Time
3:06.3
Pace
247
Calories
92
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 109 |
October 11, 2025 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 4,846 | 3:06.3 | 54 | 486 | 21 | 92 |
| 5:00.0 | 698 | 3:34.8 | 35 | 421 | 21 | 87 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 21 | 92 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 22 | 95 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 22 | 91 |
| 25:00.0 | 856 | 2:55.2 | 65 | 523 | 23 | 92 |
| 30:00.0 | 851 | 2:56.2 | 64 | 519 | 22 | 94 |
| 30:06.5 | 14 | 3:52.1 | 28 | 396 | 9 | 94 |
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Workout Graph
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