Zack McCune 22:56 row
4,511
Meters
22:56.1
Time
2:32.5
Pace
250
Calories
111
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 156 |
December 06, 2025 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.1 | 4,511 | 2:32.5 | 99 | 639 | 250 | 22 | 111 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 49 | 22 | 108 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 56 | 23 | 111 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 22 | 113 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 55 | 22 | 112 |
| 22:56.1 | 591 | 2:28.9 | 106 | 664 | 33 | 23 | 112 |
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Workout Graph
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