Zack McCune 30:05 row
6,323
Meters
30:05.8
Time
2:22.7
Pace
367
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 156 |
December 16, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 6,323 | 2:22.7 | 120 | 713 | 367 | 23 | 119 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 55 | 23 | 118 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 65 | 25 | 120 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 23 | 113 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 62 | 24 | 129 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 24 | 125 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 23 | 116 |
| 30:05.8 | 11 | 4:23.6 | 19 | 365 | 1 | 0 | 115 |
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Workout Graph
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