Zack McCune 16:32 row
3,011
Meters
16:32.7
Time
2:44.8
Pace
160
Calories
100
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 120 |
March 30, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:32.7 | 3,011 | 2:44.8 | 78 | 568 | 160 | 23 | 100 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 22 | 93 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 49 | 23 | 94 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 24 | 103 |
| 16:32.7 | 319 | 2:25.2 | 114 | 692 | 19 | 23 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.