Zack McCune 20:56 row
3,514
Meters
20:56.4
Time
2:58.7
Pace
180
Calories
93
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 120 |
April 01, 2026 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.4 | 3,514 | 2:58.7 | 61 | 515 | 180 | 21 | 93 |
| 5:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 21 | 92 |
| 10:00.0 | 815 | 3:04.0 | 56 | 504 | 42 | 21 | 87 |
| 15:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 22 | 102 |
| 20:00.0 | 877 | 2:51.0 | 70 | 552 | 46 | 22 | 96 |
| 20:56.4 | 153 | 3:04.3 | 56 | 446 | 7 | 20 | 89 |
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Workout Graph
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