Zack McCune 21:07 row
3,524
Meters
21:07.3
Time
2:59.8
Pace
180
Calories
94
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 120 |
April 11, 2026 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.3 | 3,524 | 2:59.8 | 60 | 507 | 180 | 21 | 94 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 39 | 21 | 91 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 44 | 22 | 94 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 22 | 97 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 22 | 96 |
| 21:07.3 | 186 | 3:00.9 | 59 | 503 | 10 | 21 | 96 |
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Workout Graph
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