Zack McCune 23:28 row
4,024
Meters
23:28.5
Time
2:55.0
Pace
207
Calories
100
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 121 |
April 21, 2026 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.5 | 4,024 | 2:55.0 | 65 | 529 | 207 | 22 | 100 |
| 5:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 21 | 92 |
| 10:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 22 | 99 |
| 15:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 22 | 106 |
| 20:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 23 | 106 |
| 23:28.5 | 600 | 2:53.7 | 67 | 535 | 31 | 22 | 99 |
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Workout Graph
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