Zack McCune 21:16 row
4,218
Meters
21:16.8
Time
2:31.3
Pace
232
Calories
112
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 139 |
June 13, 2026 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.8 | 4,218 | 2:31.3 | 101 | 654 | 232 | 23 | 112 |
| 5:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 23 | 108 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 24 | 110 |
| 15:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 24 | 113 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 24 | 117 |
| 21:16.8 | 249 | 2:34.2 | 95 | 609 | 13 | 23 | 116 |
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Workout Graph
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