Zack McCune 23:40 row
4,544
Meters
23:40.3
Time
2:36.2
Pace
249
Calories
105
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 136 |
July 21, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.3 | 4,544 | 2:36.2 | 92 | 631 | 249 | 23 | 105 |
| 5:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 23 | 94 |
| 10:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 24 | 107 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 25 | 111 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 24 | 111 |
| 23:40.3 | 706 | 2:36.0 | 92 | 637 | 39 | 24 | 106 |
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Workout Graph
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