Zack McCune 30:05 row
5,455
Meters
30:05.2
Time
2:45.4
Pace
290
Calories
97
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 90 |
August 29, 2026 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 5,455 | 2:45.4 | 77 | 578 | 290 | 23 | 97 |
| 5:00.0 | 742 | 3:22.1 | 42 | 456 | 38 | 21 | 90 |
| 10:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 23 | 102 |
| 15:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 23 | 102 |
| 20:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 23 | 100 |
| 25:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 24 | 103 |
| 30:00.0 | 930 | 2:41.2 | 83 | 612 | 51 | 25 | 95 |
| 30:05.2 | 5 | 8:40.0 | 2 | 308 | 0 | 0 | 93 |
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Workout Graph
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