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Zack McCune 28:00 row

5,258

Meters

28:00.0

Time

2:39.7

Pace

283

Calories

103

Heart Rate

Average Watts86
Calories Per Hour606
Stroke Rate23
Stroke Count653
Drag Factor93

August 31, 2026 16:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:00.0 5,258 2:39.7 86 606 283 23 103
1:00.0 139 3:35.8 35 420 7 21 87
2:00.0 156 3:12.3 49 420 7 22 89
3:00.0 163 3:04.0 56 540 9 22 92
4:00.0 169 2:57.5 63 480 8 22 93
5:00.0 170 2:56.4 64 540 9 23 92
6:00.0 170 2:56.4 64 540 9 22 93
7:00.0 172 2:54.4 66 480 8 23 96
8:00.0 172 2:54.4 66 540 9 22 95
9:00.0 177 2:49.4 72 540 9 23 97
10:00.0 179 2:47.5 74 600 10 23 100
11:00.0 186 2:41.2 83 600 10 23 99
12:00.0 185 2:42.1 82 540 9 23 100
13:00.0 186 2:41.2 83 600 10 23 102
14:00.0 202 2:28.5 107 660 11 24 105
15:00.0 203 2:27.7 108 720 12 25 108
16:00.0 199 2:30.7 102 600 10 24 113
17:00.0 203 2:27.7 108 720 12 24 113
18:00.0 205 2:26.3 112 660 11 24 114
19:00.0 207 2:24.9 115 720 12 24 111
20:00.0 204 2:27.0 110 660 11 24 113
21:00.0 200 2:30.0 104 660 11 24 112
22:00.0 203 2:27.7 108 660 11 24 113
23:00.0 197 2:32.2 99 660 11 23 109
24:00.0 200 2:30.0 104 660 11 24 110
25:00.0 206 2:25.6 113 720 12 25 113
26:00.0 209 2:23.5 118 720 12 24 115
27:00.0 209 2:23.5 118 720 12 24 113
28:00.0 188 2:39.5 86 600 10 25 110

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Workout Graph

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