Zack McCune 45:22 row
10,123
Meters
45:22.4
Time
2:14.4
Pace
598
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 1076 |
| Drag Factor | 115 |
December 02, 2022 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:22.4 | 10,123 | 2:14.4 | 144 | 795 | 598 | 23 | 128 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 24 | 121 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 25 | 126 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 25 | 132 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 24 | 135 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 24 | 135 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 23 | 135 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 23 | 137 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 23 | 130 |
| 45:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 23 | 117 |
| 45:22.4 | 53 | 3:31.3 | 37 | 427 | 2 | 17 | 113 |
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Workout Graph
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