Zack McCune 21:54 row
5,018
Meters
21:54.4
Time
2:10.9
Pace
305
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 116 |
December 07, 2022 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.4 | 5,018 | 2:10.9 | 156 | 836 | 25 | 132 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 26 | 143 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 26 | 144 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 26 | 138 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 25 | 132 |
| 21:54.4 | 372 | 2:33.7 | 96 | 631 | 21 | 104 |
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Workout Graph
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