Zack McCune 16:21 row
3,728
Meters
16:21.9
Time
2:11.6
Pace
224
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 116 |
January 23, 2023 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.9 | 3,728 | 2:11.6 | 153 | 827 | 24 | 130 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 | 137 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 25 | 145 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 25 | 146 |
| 16:21.9 | 279 | 2:26.7 | 111 | 680 | 22 | 94 |
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Workout Graph
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