Zack McCune 15:20 row
3,520
Meters
15:20.3
Time
2:10.7
Pace
213
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 102 |
August 19, 2023 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.3 | 3,520 | 2:10.7 | 157 | 839 | 25 | 133 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 116 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 25 | 129 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 26 | 142 |
| 15:20.3 | 85 | 1:59.4 | 206 | 1007 | 21 | 148 |
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Workout Graph
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Erg in Singapore