Zack McCune 31:11 row
6,514
Meters
31:11.7
Time
2:23.6
Pace
369
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 105 |
August 14, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.7 | 6,514 | 2:23.6 | 118 | 706 | 23 | 123 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 22 | 106 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 22 | 106 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 131 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 27 | 151 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 | 132 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 23 | 123 |
| 31:11.7 | 230 | 2:35.8 | 92 | 618 | 22 | 114 |
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Workout Graph
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