Zack McCune 30:11 row
6,215
Meters
30:11.7
Time
2:25.7
Pace
353
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 104 |
August 19, 2024 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.7 | 6,215 | 2:25.7 | 113 | 689 | 24 | 120 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 21 | 98 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 22 | 83 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 26 | 130 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 27 | 146 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 27 | 150 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 23 | 124 |
| 30:11.7 | 24 | 4:03.7 | 24 | 383 | 14 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.