Zack McCune 40:11 row
8,013
Meters
40:11.0
Time
2:30.4
Pace
447
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 104 |
August 28, 2024 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:11.0 | 8,013 | 2:30.4 | 103 | 653 | 447 | 23 | 125 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 21 | 95 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 21 | 99 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 27 | 137 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 26 | 141 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 26 | 143 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 25 | 147 |
| 35:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 22 | 124 |
| 40:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 23 | 124 |
| 40:11.0 | 30 | 3:03.3 | 57 | 495 | 1 | 11 | 123 |
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Workout Graph
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