Zack McCune 18:08 row
3,095
Meters
18:08.4
Time
2:55.8
Pace
158
Calories
96
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 388 |
| Drag Factor | 105 |
September 19, 2024 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.4 | 3,095 | 2:55.8 | 64 | 521 | 21 | 96 |
| 5:00.0 | 700 | 3:34.2 | 36 | 422 | 19 | 96 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 22 | 101 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 22 | 108 |
| 18:08.4 | 586 | 2:40.7 | 84 | 589 | 22 | 81 |
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Workout Graph
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