Zack McCune 21:33 row
4,014
Meters
21:33.9
Time
2:41.1
Pace
208
Calories
111
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 114 |
November 22, 2024 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.9 | 4,014 | 2:41.1 | 84 | 587 | 208 | 21 | 111 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 22 | 105 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 22 | 112 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 22 | 117 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 22 | 111 |
| 21:33.9 | 283 | 2:45.9 | 77 | 563 | 14 | 20 | 111 |
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Workout Graph
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